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Cold compression therapy. Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled ...
Ice bath. Champion weightlifter Karyn Marshall taking an ice bath after the Crossfit Games in 2011. In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1][2] in which a substantial part of a human body is immersed in a bath of ice ...
2 to 5% [1] Adhesive capsulitis (AC), also known as frozen shoulder, is a condition associated with shoulder pain and stiffness. [1] It is a common shoulder ailment that is marked by pain and a loss of range of motion, particularly in external rotation. [3] There is a loss of the ability to move the shoulder, both voluntarily and by others, in ...
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others. It can be beneficial to those with arthritis and stiff muscles and injuries ...
Extracorporeal shockwave therapy is used as a second line measure to treat tennis elbow, [9] [10] shoulder rotator cuff pain, [11] [12] Achilles tendinitis, [13] [14] plantar fasciitis, [15] [16] and greater trochanteric pain syndrome. [17] ESWT is also used to promote bone healing and treat bone necrosis. [18]
In medicine, a stinger, [ 1 ][ 2 ] also called a burner or nerve pinch injury, is a neurological injury suffered by athletes, mostly in high- contact sports such as ice hockey, rugby, American football, and wrestling. The spine injury is characterized by a shooting or stinging pain that travels down one arm, followed by numbness and weakness in ...
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