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2. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Chin Up. Why: We want to train both horizontal and vertical pulling, and the chin up is one of the best vertical pull exercises there is, Sung says. It will heavily incorporate your lat muscles ...

3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

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   2. Leg Curl. What it targets: Hamstrings. Why it rocks: This is a fantastic machine to help you improve knee stability and enhance lower body power, especially for runners. With stronger ...

4. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

   www.aol.com/smarter-balanced-gains-push-pull...

   The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Pull-ups are a common bodyweight exercise. Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Assisted pull-ups can be used to increase pulling strength among those who cannot do an unassisted pull-up. [1] [19] Eccentric: Beginning from the top position of the pull-up, the participant gradually lowers themselves into the dead hang position. This can be used as a progression to performing a standard pull-up. [1]