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Breakfast is the most important meal of the day -- and most Americans reach for that cereal box for an energy-packed start to their morning. However, not all cereals are created equal. Some ...
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...
Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...
Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.
[7] [8] [9] As components of breakfast cereals, whole grains are associated with improved micronutrient intake and lower risk of several diseases. [10] Their effects on gastrointestinal health, risk of obesity and cognition need further evaluation. [11] Cereal proteins have low quality, due to deficiencies in essential amino acids, mainly lysine.
Consumption of breakfast cereal is under preliminary research for the potential to improve nutrition and affect chronic diseases. [43] [44] Regular breakfast cereal consumption is associated with less risk of being overweight or obese and high-fiber breakfast cereals are associated with a lower risk of diabetes. [43]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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