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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
As of the 21st century, the BRAT diet is no longer recommended. [4] [5] The diet was first discussed in 1926 and was once recommended for people, particularly children, with gastrointestinal distress like vomiting, diarrhea, or gastroenteritis. However, modern research has shown that the BRAT diet is unnecessarily restrictive.
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The exact cause of morning sickness remains unknown. Nausea and vomiting in pregnancy is typically mild and self-limited, resolving on its own by the 14th week of pregnancy. Other causes should also be ruled out when considering treatment. Initial treatment is typically conservative, and may include changes to diet and emotional support.
Despite the name, nausea or vomiting can occur at any time during the day. [2] Typically the symptoms occur between the 4th and 16th weeks of pregnancy. [2] About 10% of women still have symptoms after the 20th week of pregnancy. [2] A severe form of the condition is known as hyperemesis gravidarum and results in weight loss. [1] [6]
At baseline, “it is important to eat a normal diet and keep well-hydrated during your illness as fever can be dehydrating,” says Amesh A. Adalja, M.D., a senior scholar at the Johns Hopkins ...
Nausea and vomiting such that weight loss and dehydration occur [1] Duration: Often gets better but may last entire pregnancy [2] Causes: Unknown. [3] New research (late 2023) indicates an elevated level of one specific hormone. Risk factors: First pregnancy, multiple pregnancy, obesity, prior or family history of hyperemesis gravidarum ...
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