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  2. 20 Healthy and Creative Recipes You Can Make With a Single ...

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    With an affordable and ethically-sourced canned version on hand—like Wild Planet Tuna ($15 for 4) and Ocean Naturals Tuna ($50 for 12)—you can make a wide range of healthy meals that go well ...

  3. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

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    Shrimp & Snow Pea Stir-Fry This shrimp dinner is the perfect fix for a busy week night. Only 5 ingredients and 1 skillet, and you’re on your way to a satisfying stir-fry in under an hour.

  4. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    Store-bought gnocchi (i.e., Italian potato dumplings) are pillowy morsels that add both substance and a touch of decadence to this creamy chicken soup. Get the recipe 51.

  5. Dashi - Wikipedia

    en.wikipedia.org/wiki/Dashi

    The most common form of dashi is a simple broth made by heating water containing kombu (edible kelp) and kezurikatsuo (shavings of katsuobushi – preserved, fermented skipjack tuna or bonito) to near-boiling, then straining the resultant liquid; dried anchovies or sardines may be substituted. [2]

  6. Umami - Wikipedia

    en.wikipedia.org/wiki/Umami

    He noticed that the taste of kombu dashi was distinct from sweet, sour, bitter, and salty and named it umami. [16] Professor Shintaro Kodama, a disciple of Ikeda, discovered in 1913 that dried bonito flakes (a type of tuna) contained another umami substance. [32] This was the ribonucleotide IMP.

  7. Worcestershire sauce - Wikipedia

    en.wikipedia.org/wiki/Worcestershire_sauce

    Save for the Lea & Perrins original sold as a gip-sauce, most varieties of this type have a stronger umami flavour with the addition of soy sauce, fish sauce, and/or MSG; some commercial varieties forgo fish altogether. This sauce is commonly used in dim sum dishes such as steamed meatball and spring rolls. [37] Spicy vinegar (辣香酢), Taiwan

  8. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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    This sustainably caught canned tuna 85 mg of sodium, 2.5 grams of fat and isn’t made with any fillers or broth. It's a great choice for salads or sandwiches where you really want the tuna flavor ...

  9. Bumble Bee Foods - Wikipedia

    en.wikipedia.org/wiki/Bumble_Bee_Foods

    Bumble Bee Foods, LLC, is an American company that produces canned tuna, salmon, other seafoods, and chicken under the brand names "Bumble Bee," "Wild Selections," "Beach Cliff," "Brunswick," and "Snow's." [1] The brand is marketed as "Clover Leaf" in Canada. The company is headquartered in San Diego, California, United States.

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