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  2. This warm-up routine from the Rockettes is the perfect way to ...

    www.aol.com/news/warm-routine-rockettes-perfect...

    The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

  3. UCLA gymnast breaks the internet with unbelievable routine - AOL

    www.aol.com/news/ucla-gymnast-breaks-internet...

    "Proud Mary" began the one and a half minute routine, set to R&B hits like "September" by Earth, Wind & Fire, The Jackson 5′s "I Want You Back" and Michael Jackson’s "The Way You Make Me Feel."

  4. Floor (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Floor_(gymnastics)

    The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

  6. All About Jordan Chiles' Beyoncé-Inspired Olympics Floor Routine

    www.aol.com/jordan-chiles-beyonc-inspired...

    Jordan Chiles of Team USA competes in the floor exercise during the Artistic Gymnastics Women's Qualification on day two of the Olympic Games Paris 2024 at Bercy Arena on July 28, 2024 in Paris ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm-up, [8] such as rehearsal of the intended exercise with no weights or light ...

  8. Simone Biles Does Stunning Floor Routine to Beyoncé and ...

    www.aol.com/simone-biles-does-stunning-floor...

    Her floor routine received a 14.850, and she was awarded an overall score of 58.900. Just behind her were teammates Jordan Chiles at 56.400 and Suni Lee with 56.025.

  9. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

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