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Heck, maybe you even tell your own kids the same thing: "Drink milk and you'll grow up tall and strong." Your parents didn't just make this up out of nowhere. Scientists have actually studied this ...
The genus is composed of short (8–50 cm), xerophytic subshrubs or herbs, annual or perennial, that grow at high elevation (usually over 1000 m) with little or no soil, often on the surface of rocks. [2] [5] [12] [13] It is pubescent, either villous or coated by a fine, woolly layer of microscopic intertwined hairs.
The stems are straight, growing to 0.8–1.2 m (2 ft 7 in – 3 ft 11 in) (and rarely over 1.5 metres (4 ft 11 in)) tall, grooved, branched, and silvery-green. Leaves are spirally arranged, greenish-grey colored above, white below, covered with silky silvery-white trichomes , and bearing minute oil-producing glands.
Many trees do not reach this mature height because of hostile, less than ideal growing conditions, and resemble shrub-sized plants. Others in such species have the potential to grow taller in ideal conditions. For longevity, most shrubs are classified between perennials and trees. Some only last about five years in good conditions.
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[12] Aloe vera: Aloe vera: Leaves are widely used to heal burns, wounds and other skin ailments. [13] Althaea officinalis: Marsh-mallow: Used historically as both a food and a medicine. [2] Amorphophallus konjac: Konjac: Significant dietary source of glucomannan, [14] which is purported for use in treating obesity, constipation, [15] and ...
The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using mouth tape, nostril extenders, and supplements.
This species is a short shrub growing 35–75 cm (14–30 in) tall. Tomentose branches extend radially from a central stem. Leaves are dull green, elliptic, and usually up to 10–12 cm (3.9–4.7 in) long. The flowers are small, green, and bell-shaped. The ripe fruit is orange-red. [3]