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Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1]
Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps. Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward.
The lifter pulls the chest toward the bar until it touches, before returning to the starting position under control. Good form means that the body is kept straight throughout the movement. [ 1 ] [ 2 ] [ 4 ] The chin should remain tucked during the motion, keeping the cervical portion of the spine lined up with the rest of the body.
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Variations can include touching the bar to the chest (sternum) versus the back of the neck, [1] or varying hand spacing (wide versus narrow) or orientation (pronated versus supinated). The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ...
They would lie on the floor and position the bar over their abdomen, then perform an explosive glute bridge movement, catapulting the bar upwards and catching it at lockout. [ 4 ] Lifting techniques, training, and drugs have improved over the years and the bench press record lift has grown from 164 kilograms (362 lb) to 355 kilograms (783 lb ...
Armbar counter on the ground normally is a body roll towards the opponent in order to prevent overextension of the captured elbow bend. The jūji-gatame (十字固め, rendered as "Ude-Hishigi-Juji-Gatame"), which translates to "cross pin" or "cross hold down" also sometimes used interchangeably with the terms armbar, cross armbar or straight armbar, is a Jujutsu, and thus a Judo, technique ...
Track segments (i.e., trackshoes) that incorporate grouser bars are known as grouser shoes, and typically include one to three grousers. [3] Grousers are commonly used on construction vehicles such as bulldozers, loaders, and excavators. Grousers may be permanently attached to, or formed as a single piece with, the track shoe, or they may be ...