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Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1]
Do not hold the arms straight over the face at 12 o'clock, but rather at an angle more like 10 o'clock, with feet at 3 o'clock. All of the weight should be on the triceps. Now bend the arms at the elbow, bringing the bar down close to the top of the forehead. Keep the elbows in the same position, do not let them sway outward.
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The lifter pulls the chest toward the bar until it touches, before returning to the starting position under control. Good form means that the body is kept straight throughout the movement. [ 1 ] [ 2 ] [ 4 ] The chin should remain tucked during the motion, keeping the cervical portion of the spine lined up with the rest of the body.
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
Playoff schedule: vs. Chargers x – 5. Los Angeles Chargers (11-6), wild card No. 1: They moved up to the fifth seed courtesy of Pittsburgh's loss and secured the wild-card matchup with Houston ...
Variations can include touching the bar to the chest (sternum) versus the back of the neck, [1] or varying hand spacing (wide versus narrow) or orientation (pronated versus supinated). The exercise can also be done using cable machines, a handle attached to a cable is pulled toward the body, this can be done while seated on a bench or stability ...
The 80th anniversary of the Battle of the Bulge reminds us that appeasing tyrants never works. The U.S. must continue to stand strong against tyrants like Vladimir Putin to keep America safe.