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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Calories: 185. Fat: 18.5 grams. Protein: 4.31 grams. ... and dried fruit for the ultimate trail mix that’s ideal for on-the-go snacking. A 1-ounce (21 kernels) serving of hazelnuts contains:

3. The Pros and Cons of Dried Fruit: Is it Healthy? - AOL

   www.aol.com/lifestyle/food-pros-and-cons-dried...

   Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...

4. Dried mango - Wikipedia

   en.wikipedia.org/wiki/Dried_mango

   The Vitamin C content is reduced, but the dried fruit still contains a significant amount of fibre and antioxidants. 100 grams of dried mango contains about 314 calories, in which carbohydrates are the main source of calories, followed by protein and fat. [ 2 ]

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

7. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of vegetables per day, as recommended by the Department of Agriculture (USDA) Dietary Guidelines for Americans.

8. Trail mix - Wikipedia

   en.wikipedia.org/wiki/Trail_mix

   Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to P.M. snack and add 1 medium banana with 1 ½ Tbsp. natural peanut butter as an evening snack. Day 21 Breakfast (338 ...