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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Hooping (also called hula hooping or hoop dance) is the manipulation of and artistic movement or dancing with a hoop (or hoops). Hoops can be made of metal , wood , or plastic . Hooping combines technical moves and tricks with freestyle or technical dancing .
Here are her tips for getting a safe, fun and effective hula hoop workout. Start with stretching: Hula hoop workouts should always start with stretching, says Barnette, which can also be done ...
The hoop was introduced to the early form of the sport in the 1920s. [1] At the 1936 Summer Olympics, Hinrich Medau, one of the developers of "modern gymnastics" (the forerunner to rhythmic gymnastics), choreographed a routine with five hoops to represent the Olympic rings, popularizing the apparatus in gymnastics programs. [2]
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