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Commoners eat grain, and when the grain is gone, they die. Transcendent nobles eat grain when they have it, and when they do not, they consume qi. The qi returns to the stomach, which is the layered sack of the bowels. [41] Ge Hong's (c. 320 CE) Baopuzi contains classical discussions of bigu techniques.
Taoist dietary practices are deeply rooted in the philosophical concepts of Yin-Yang, Qi (vital energy), and the pursuit of balance and harmony. While various schools of Taoism offer differing teachings, Taoist practitioners—particularly those in monastic and spiritual traditions—view diet as essential for maintaining physical, mental, and spiritual health.
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.. After analyzing samples from the gut microbiomes of more than ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Make sure to fill at least half your plate with veggies and dedicate one-quarter of it to fiber-rich whole grains like quinoa, barley, brown rice or whole-wheat bread or pasta. Then, fill the ...
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year. [163] People who follow this type of diet are sometimes known as ...