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According to a new study published in the September issue of the diabetes and endocrinology journal The Lancet, regularly consuming processed and/or red meat was found to increase the risk of type ...
Here are some practical dietary tips for reducing your type 2 diabetes risk: Limit Red and Processed Meat Intake: To lower your risk, reduce your consumption of processed meats, like bacon and ...
“When you do eat red meat, it’s recommended to consume no more than 350 to 500 grams—about 12 to 18 ounces—per week, and to limit processed meat as much as possible,” he told Bicycling.
A 2017 review found that daily consumption of 85 grams of red meat and 35 grams of processed red meat products by European and American consumers increased their risk of type 2 diabetes by 18–36%, while a diet of abstinence of red meat consuming whole grains, vegetables, fruits, and dairy was associated with an 81% reduced risk of diabetes. [54]
A 2022 review of animal-source foods found that red meat but not fish or eggs increases risk of type 2 diabetes. [15] A 2023 review found that substituting animal-source with plant-based foods is associated with a lower risk of cardiovascular disease and all-cause mortality. [ 16 ]
The study is the most comprehensive to date showing the link between processed meat and unprocessed red meat with type 2 diabetes, said senior study author Dr. Nita Forouhi, professor of ...
Also, eating 100 grams of unprocessed red meat every day (the equivalent of a small steak) was associated with a 10% higher risk. Consuming poultry in the amount of 100 grams per day also yielded ...
People were also more likely to develop type 2 diabetes if they had processed vs. unprocessed red meat. The study also found that people who swapped one serving of red meat for nuts and legumes ...
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