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2. A 31-day plank challenge to strengthen your core and boost ...

   www.aol.com/news/31-day-plank-challenge...

   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

5. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   Children and adolescents (6-17) should do at least 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily. Aerobic: Most of the 60 minutes or more per day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous intensity physical activity on at least 3 days a week.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...