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In the short-term, consuming large amounts of sugar alcohols can cause gastrointestinal issues, such as bloating or diarrhea. People should aim to eat no more than 10 to 15 grams of sugar alcohols ...
9. Sugar-Free Chewing Gum Can Cause Diarrhea. Sugarless chewing gum contains sorbitol, a sugar alcohol with laxative properties. Overdoing it on sugar-free gum can lead to gastrointestinal ...
However, like all sugar alcohols, xylitol may have a laxative effect — causing diarrhea and bloating — when consumed in large amounts. How to use it: Xylitol is widely found in chewing gum. It ...
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
The maximum non-effect dose of allulose in causing diarrhea in humans has been found to be 0.55 g/kg of body weight. [2] This is higher than that of most sugar alcohols (0.17–0.42 g/kg), but is less than that of erythritol (0.66–1.0+ g/kg). [12] [13] [14] D-allulose was found to be more reactive than fructose and glucose in glycation ...
Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.
Avoid sugary foods and drinks, even those with artificial sweeteners like stevia and aspartame, like baked goods, candy, and soda when you have diarrhea. 5. Foods that cause gas. Certain foods ...
Isomalt is widely used for the production of sugar-free candy, especially hard-boiled candy, because it resists crystallization much better than the standard combinations of sucrose and corn syrup. It is used in sugar sculpture for the same reason. [6] Isomalt can also be used as a plasticizer for high methoxyl pectin films. It reduces the ...