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  2. Corn kernel - Wikipedia

    en.wikipedia.org/wiki/Corn_kernel

    Corn kernels are the fruits of corn (called maize in many countries). Maize is a grain , and the kernels are used in cooking as a vegetable or a source of starch . The kernel comprise endosperm , germ , pericarp , and tip cap.

  3. Maize - Wikipedia

    en.wikipedia.org/wiki/Maize

    Much maize is used for animal feed, ... The usage of corn for maize started as a shortening of "Indian corn" in 18th ... Dietary fiber: 2 g: Fat. 1.35 g. Protein. 3.27 g.

  4. Corn wet-milling - Wikipedia

    en.wikipedia.org/wiki/Corn_wet-milling

    The corn gluten feed has approximately 21% protein, 1% fat and 10% fiber and 15% starch. Since it is high in water-soluble nutrients, it is used as one of the main ingredients in animal feed . It can also be used to produce refined corn fiber to be used for human consumption.

  5. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    “Many people don’t realize that corn has protein and fiber — about three grams or 10% of your daily value in one-half cup,” says Rizzo. Corn is high in carbohydrates, especially starches ...

  6. 15 High-Fiber Swaps for Faster Weight Loss - AOL

    www.aol.com/lifestyle/15-high-fiber-swaps-faster...

    Corn may be a popular side vegetable because of its firm texture and mild flavor, but it doesn't offer much in the way of nutrients. While one cup of corn provides 4 grams of fiber, peas contain ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

  8. 15 Foods Doctors Want You to Stop Eating for a Healthy Diet - AOL

    www.aol.com/15-foods-doctors-want-stop-200800104...

    High fructose corn syrup is one made from cornstarch is used in many processed foods. “Experiments have shown that animals fed with high fructose corn syrup can become diabetic,” says Dr ...

  9. Corncob - Wikipedia

    en.wikipedia.org/wiki/Corncob

    A corncob, also called corn cob or cob of corn, is the hard core of an ear of maize, ... Fiber in fodder for ruminant livestock (despite low nutritional value)

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