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  2. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

  3. ‘I'm an Oncologist and This Is the Vegetable I Swear by for ...

    www.aol.com/im-oncologist-vegetable-swear-cancer...

    An Oncologist’s Favorite Vegetable for Cancer Prevention. ... Maqsood says she regularly goes for cruciferous vegetables. “I like to eat broccoli and zucchini as well as kale, lettuce and ...

  4. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

    www.aol.com/finance/5-foods-longevity-expert-dr...

    Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain magnesium, folate ...

  5. Indole-3-carbinol - Wikipedia

    en.wikipedia.org/wiki/Indole-3-carbinol

    A recent review of the biomedical research literature found that "evidence of an inverse association between cruciferous vegetable intake and breast or prostate cancer in humans is limited and inconsistent" and "larger randomized controlled trials are needed" to determine if supplemental indole-3-carbinol has health benefits. [7]

  6. 3,3'-Diindolylmethane - Wikipedia

    en.wikipedia.org/wiki/3,3'-Diindolylmethane

    3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...

  7. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    This cruciferous veggie is loaded with cancer-fighting compounds. In particular, the sulforaphane in broccoli has been shown to help prevent prostate, breast, colon, skin, bladder and oral cancers.

  8. Phenethyl isothiocyanate - Wikipedia

    en.wikipedia.org/wiki/Phenethyl_isothiocyanate

    Phenethyl isothiocyanate (PEITC) is a naturally occurring isothiocyanate whose precursor, gluconasturtiin is found in some cruciferous vegetables, [1] especially watercress. PEITC has been studied for its potential for chemoprevention of cancers, [2] [3] such as prostate cancer. [4]

  9. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/healthiest-vegetable-world-according...

    Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...