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The high potassium content in tomatoes helps regulate blood pressure, while the fiber contributes to lower cholesterol levels. The lycopene in tomatoes also may help reduce the risk of heart ...
This water-soluble vitamin is also an antioxidant that helps rid the body of harmful free radicals — atoms that damage the body's cells. Tomatoes are rich in lycopene, a plant compound that has ...
Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.
As the foundation of our cells, protein plays a role in every single function of the body, with a particularly vital role in immune health, muscle development and bone density, to name a few ...
Tomatoes and citrus fruits. Spicy foods. Garlic and onions. Mint or wintergreen flavors. Of course, if healthy foods high in acid (like strawberries) don’t seem to bug you, feel free to keep ...
Eat More Fruits and Vegetables: Fruits and veggies are packed with fiber, vitamins, minerals and antioxidants, which help keep your body running efficiently, reduce inflammation and support weight ...
Tomatoes, Watermelon, & Other Lycopene-Rich Fruits Tomatoes, watermelon, guavas , papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant ...
Tomatoes. Turnips. Zucchini. Legumes, Nuts & Grains. The foods in this category of Mediterranean are nutrient-dense choices and can pack in a ton of fiber and plant-based protein. Aim to include ...