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2. The Best Time to Take Your Vitamin C Supplement - AOL

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   “In my opinion, there is no best time to take vitamin C — usually, whenever you remember,” says Anita Mirchandani MS, RD, CDN, a dietitian and personal trainer in New York City.

3. Are You Taking Your Vitamins at the Right Time of Day? - AOL

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   “The best time of day to take vitamins is different for each person,” says Laura Iu, RD, a certified intuitive eating counselor in New York City. “It also depends on the dose and any ...

4. The Exact Right Time to Take Your Zinc Supplement - AOL

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   Don’t take it at the same time you take an iron supplement or a calcium supplement, as these can block zinc’s absorption and vice versa; the same is true of copper. Mayo suggests spacing these ...

5. This Is the Best Time to Take Zinc - AOL

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   It is best to take a zinc supplement on an empty stomach, according to Millstine. When zinc combines with certain foods, such as fiber-rich beans , its absorbency is inhibited.

6. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

7. The Best Time to Take Vitamins Might Surprise You - AOL

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   “The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.

8. This Is the Best Time to Take Your Vitamins - AOL

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   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.

9. Here's The Best Time To Take Zinc If You're Trying To ... - AOL

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