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Covert Bailey (b. 1931) is a retired author, television personality, and lecturer on fitness and diet during the 1990s. [1] His best selling book, Fit or Fat, first published in 1978, emphasized the role of aerobic exercise and weightlifting in promoting weight-loss. From 1978 to 1999, he authored or co-authored 8 different books on health ...
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
John Walker's book The Hacker's Diet (first published in 1991) contains a simplified version, that is claimed to be suitable for everyone. [14] The original 5BX programme has also been updated by three Australian fitness trainers under the title Goodbye Couch! [15] Len Deighton's novel Only When I Larf contains a reference to the 5BX program.
Nathan Pritikin (August 29, 1915 – February 21, 1985) was an American inventor, engineer, nutritionist and longevity researcher. [1] [2] He promoted the Pritikin diet, a high-carbohydrate low-fat plant-based diet combined with regular aerobic exercise to prevent cardiovascular disease. [3]
Mark Michael Macdonald (born June 29, 1972) is an American diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence. He is also the founder of Venice Nutrition.
Gluten-free diet: A diet which avoids the protein gluten, which is found in barley, rye and wheat. It is a medical treatment for gluten-related disorders , which include coeliac disease , non-celiac gluten sensitivity , gluten ataxia , dermatitis herpetiformis and wheat allergy .
The book explores solutions from behavior modification to willpower to change diet and exercise habits. One of the main messages of the book is that big changes in diet are actually easier than small ones, that the addictive nature of junk food means that, after a few days, eating no cookies or chips is easier than eating fewer cookies or chips ...
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...