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  2. Doneness - Wikipedia

    en.wikipedia.org/wiki/Doneness

    As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.

  3. Everything to Know About Buying and Cooking Perfect Prime Rib

    www.aol.com/everything-know-buying-cooking...

    Cooking time depends on the size of your prime rib, whether it includes bones, your oven temperature, and how rare you prefer your beef. For instance, let’s say you set the oven to 350°F.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    A raw rib roast A serving of prime rib roast Wagyu cattle are an example of a breed raised primarily for beef. Beef is the culinary name for meat from cattle (Bos taurus).Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers.

  6. Does Cooking With Cast Iron Add Iron to Your Diet? The ... - AOL

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  7. Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to ...

    www.aol.com/nearly-1-3-us-adults-115442409.html

    A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on ...

  8. Duck as food - Wikipedia

    en.wikipedia.org/wiki/Duck_as_food

    In cooking and gastronomy, duck or duckling is the meat of several species of bird in the family Anatidae, found in both fresh and salt water. Duck is eaten in many cuisines around the world. It is a high-fat, high-protein meat rich in iron. Duckling nominally comes from a juvenile animal, but may be simply a menu name.

  9. Meat tenderness - Wikipedia

    en.wikipedia.org/wiki/Meat_tenderness

    The meat industry strives to produce meat with standardized and guaranteed tenderness, since these characteristics are sought for by the consumers. [4] For that purpose a number of objective tests of tenderness have been developed, gauging meat resistance to shear force, most commonly used being Slice Shear Force test [5] and Warner–Bratzler Shear Force test.