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  2. York Barbell - Wikipedia

    en.wikipedia.org/wiki/York_Barbell

    York Barbell is an American-based international manufacturer of fitness equipment. Its roots date back to when Bob Hoffman , who was named "Father of World Weightlifting" by the International Weightlifting Federation , bought Alan Calvert 's 1902 Milo Barbell Company and founded York Barbell in 1932. [ 1 ]

  3. Universal Gym Equipment - Wikipedia

    en.wikipedia.org/wiki/Universal_Gym_Equipment

    With its strong brand recognition, Universal also made and sold other fitness equipment, including free weights, weight lifting benches, and machines for cardiovascular exercise. In 2004, the Universal product line included Power Circuit Single Stations, Free Weight Machines, Classic Chrome Single Stations, and the Multi-Station Machines ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  5. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Stand with your feet hip-width apart, and lift the barbell from shoulder height to overhead. Lower it back to shoulder height. Perform three sets of 10 to 12 reps.

  6. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    A place and equipment for weight training is provided at gyms and leisure centres. According to an article in The New York Times, lifting weights can prevent some disabilities, increase metabolism, and lower body fat. [2] Using free weights, compared to machines, improves not only strength but muscle function as well, in high-functioning older ...

  7. Rogue Fitness - Wikipedia

    en.wikipedia.org/wiki/Rogue_Fitness

    Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

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