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2. 5 fruit myths dietitians want you to stop believing ... - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   Myth 3: Canned fruit is less nutritious than fresh or frozen. The saying “fresh is best” gets thrown around a lot, but with fruit, that’s not necessarily true. Canned fruit often ...

3. The 9 Best Canned Foods You Should Be Eating for Weight ... - AOL

   www.aol.com/9-best-canned-foods-eating-002429377...

   If you struggle selecting fresh pineapples in the market, then Wilson suggests turning to the canned fruit aisle. “Bright, fresh and always delicious, I know that canned pineapple is a sure shot.

4. Fresh, Canned or Frozen: Which Is Best? - AOL

   www.aol.com/lifestyle/food-fresh-canned-or...

   Is fresh always the best? And what should you never eat frozen? Produce at your grocery store may not be as "fresh" as your think. Find out how it measures up to canned and frozen, and how you can ...

5. Canning - Wikipedia

   en.wikipedia.org/wiki/Canning

   The idea is to make food available and edible long after the processing time. A 1997 study found that canned fruits and vegetables are as rich with dietary fiber and vitamins as the same corresponding fresh or frozen foods, and in some cases the canned products are richer than their fresh or frozen counterparts. [15]

6. Are Frozen or Canned Fruits and Vegetables Healthy? - AOL

   www.aol.com/lifestyle/food-are-frozen-or-canned...

   Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...

7. The Top Superfood of 2025 Has Been Revealed - AOL

   www.aol.com/top-superfood-2025-revealed...

   Eating more fruits and vegetables is a powerful way to help prevent chronic disease, so make it a regular mission to eat a variety of fresh, frozen, dried and freeze-dried produce. RELATED: High ...

8. Frozen vegetables - Wikipedia

   en.wikipedia.org/wiki/Frozen_vegetables

   In fact, these studies suggest that canned or frozen produce is nutritionally superior because of the very rapid deterioration of nutrients in fresh produce. [ 6 ] [ 7 ] [ 8 ] A 2014 study which looks at both nutrition and cost provides the same conclusion about nutrition, but also that canned vegetables are consistently cheaper than frozen and ...

9. ‘I Tried A 7-Day Healthy Eating Reset And My Energy Levels ...

   www.aol.com/tried-7-day-healthy-eating-113000152...

   1 to 2 servings of fresh fruit. Hearst Owned. The goal is to have a good mix of macronutrients: 40 percent carbs, 30 percent protein, and 30 percent fat a day. ... canned lentils instead of dried ...