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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The backhanded push-up is a form of push-ups performed using the back of the hands, rather than the palms. Currently, the record holder of the backhanded push-ups is Bill Kathan who broke the world record in 2010, by performing 2,396 on Valentine's Day. [25]

3. Experts Explain What Push-Ups Do—and How to Do Them ... - AOL

   www.aol.com/experts-explain-push-ups-them...

   Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

4. United States Army Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Army...

   Minnesota National Guardsmen in 2004 performing his 41st push-up.. The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army.

5. United States Army Basic Training - Wikipedia

   en.wikipedia.org/wiki/United_States_Army_Basic...

   A demonstration of a proper push up exercise. Phase III, or the "Blue Phase," is the culmination and possibly the most challenging of all the training phases. During this phase, an Army Combat Fitness Test is administered to determine whether the recruit has successfully met the requirements for graduation. Although not previously mentioned, an ...

6. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. These Push-Up Variations Strengthen Your Upper Body for ... - AOL

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8. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

9. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

   www.aol.com/denise-austin-shares-move-tone...

   Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”