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  2. Everything You Need to Know About Caffeine—Including ... - AOL

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    Cola has 22 mg in an 8-oz. serving, and while that is much less than coffee, soft drinks are typically served in 12-oz. cans or 20-oz. bottles, so here, too, the caffeine can add up. As for energy ...

  3. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Caffeine is energizing, but if it's impacting your sleep, it may be time to scale back.

  4. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    This syndrome regularly happens when a person ingested large amounts of caffeine from any source (e.g., more than 400–500 mg at a time). The signs and symptoms are divided into one group that can appear after an intake of as little as 100 mg of caffeine (roughly the amount contained in a cup of brewed coffee) and another group of symptoms ...

  5. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    In the human body, caffeine blocks adenosine receptors A 1 and A 2A. [5] Adenosine is a by-product of cellular activity: the stimulation of adenosine receptors produces sedation and a desire for sleep. Caffeine's ability to block these receptors means the levels of the body's natural stimulants, dopamine and norepinephrine, continue at higher ...

  6. Is It Time to Quit Coffee for Good? - AOL

    www.aol.com/lifestyle/time-quit-coffee-good...

    A growing chorus of concerned former caffeine “addicts” are trying to wake people up to the substance’s negative effects. A growing chorus of concerned former caffeine “addicts” are ...

  7. Decaffeination - Wikipedia

    en.wikipedia.org/wiki/Decaffeination

    The same water is recycled through this two-step process with new batches of beans. An equilibrium is reached after several cycles, wherein the water and the beans have a similar composition except for the caffeine. After this point, the caffeine is the only material removed from the beans, so no coffee strength or other flavorings are lost. [11]

  8. What Time Should You Stop Having Caffeine for Quality Sleep?

    www.aol.com/lifestyle/time-stop-having-caffeine...

    After all, caffeine is a stimulant known to perk you up and boost your energy levels.Although everyone's system is different, there shoul. Photo: Shutterstock. Design: Eat This, Not That ...

  9. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    In addition, high caffeine levels are found in the surrounding soil of coffee seedlings, which inhibits seed germination of nearby coffee seedlings, thus giving seedlings with the highest caffeine levels fewer competitors for existing resources for survival. [223] Caffeine is stored in tea leaves in two places.