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Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Small amounts of trans fats occur naturally, but large amounts are found in some processed foods. Since consumption of trans fats is unhealthy, [a] artificial
Despite this, the FDA estimates that by 2009, trans fat labeling will have prevented from 600 to 1,200 cases of coronary artery disease, and 250 to 500 deaths, yearly. This benefit is expected to result from consumers choosing alternative foods lower in trans fats, and manufacturers reducing the amount of trans fats in their products.
Trans fats occur when hydrogen is added to vegetable oil. The cholesterol-raising fat appears in many processed foods because it creates a lasting shelf life, but the FDA has.
Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid. C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027. CAS registry number ...
Canada invented canola, and many cooks swapped out dangerous trans fats for this cheaper, more accessible oil. Food producers also started making ultra-processed foods with things like canola oil ...
Foods rich in these fats have a higher satiety value, which helps in keeping you full for longer periods. This feeling of fullness may discourage overeating and unnecessary snacking, which is ...
High-fat dairy products such as butter contain about 4%. Margarines not reformulated to reduce trans fats may contain up to 15% trans fat by weight, [151] but some reformulated ones are less than 1% trans fat. High levels of TFAs have been recorded in popular "fast food" meals. [149]
Avoid trans fats: "Diet butter containing trans fats can be more detrimental to health [than traditional butter]. That's because just one to two grams of trans fats per day can have a negative ...