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Sleep anxiety is a very real thing. If you feel a rush of anxiety before falling asleep, learn more about the causes, symptoms and treatment options.
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
For example, Robert Stickgold recounts having experienced the touch of rocks while falling asleep after mountain climbing. [6] This can also occur to people who have travelled on a small boat in rough seas or have been swimming through waves, shortly before going to bed, and they feel the waves as they drift to sleep, or people who have spent ...
“Anxiety is an emotion that ... A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better ...
Hypnic jerk, also called hypnagogic jerk, is a normal reaction that can be caused by anxiety, caffeine, a dream, or discomfort of sleeping. A hypnic jerk is the feeling triggered by a sudden muscle twitch, causing the feeling of falling while sleeping or dreaming. Hypnic jerks typically occur moments before the first stage of sleep. [2]
It’s essential to take high-functioning anxiety seriously before it leads to other conditions—and to not see overperforming as the only way to calm the physical and mental symptoms of anxiety.
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