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2. The best 16 foods to relieve constipation fast ... - AOL

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   Studies have found that prunes and other dried fruits increase stool frequency and reduce the risk of constipation. Prunes can be consumed whole or as a juice. Prunes can be consumed whole or as a ...

3. Dried apricot - Wikipedia

   en.wikipedia.org/wiki/Dried_apricot

   Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]

4. Are Apricots Good for You? Experts Explain the Fruit’s ...

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   Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.

5. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   16. Dried fruit: Dehydrated fruit—prunes, apricots, figs, raisins—is a good source of fiber, but it can be really easy to eat too much. Watch portions and stick to varieties without any added ...

6. It's Not Just Coffee! Here Are 20 Foods that Will Help You Poop

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7. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes: