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"Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy ...
Yogurt is nutrient-dense, with different types containing protein, calcium, and many other beneficial nutrients, says Kaytee Hadley, R.D.N., C.P.T. Yogurt has been shown to promote healthy weight ...
If you prefer a plant-based option, plant-based yogurt can also be a bone-afide choice for bone health, just make sure to choose a fortified variety to ensure it contains calcium and vitamin D ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal ... (800 IU per quart) in plant-based yogurts or in soy beverage ...
As a proportion of the Daily Value (DV), a serving of yogurt is a rich source of vitamin B 12 (31% DV) and riboflavin (23% DV), with moderate content of protein, phosphorus, and selenium (14 to 19% DV; table).
The Centers for Disease Control and Prevention says that although some low-fat or unsweetened yogurts are low in calories and a healthy source of protein, vitamin D and calcium, flavored yogurts ...
Nutrition (Per 5.3-ounce container): Calories: 120 Fat: 3 g (Saturated Fat: 1.5 g) Sodium: 55 mg Carbs: 10 g (Fiber: <1 g, Sugar: 9 g [Added Sugar: 5 g]) Protein: 12 g. For a low-sugar yogurt that ...
A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. ... They are also a great source of vitamin D, which helps the body absorb calcium, ...
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