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2. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

3. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

   www.aol.com/avocado-oil-healthy-nutritionists...

   Here’s what you need to know about avocado oil benefits and how to add it to your diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   "Avocado oil is very versatile, and may not be as well-known or used as much as olive oil, but has a very similar nutritional profile and a neutral taste which may make it even more versatile when ...

5. Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

   www.aol.com/avocado-oil-vs-olive-oil-222254583.html

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6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Rapeseed oil : Expeller press: 190–232 °C: 375–450 °F [18] Rapeseed oil : Refined: 204 °C: 400 °F Rapeseed oil : Unrefined: 107 °C: 225 °F Rice bran oil: Refined: 232 °C [19] 450 °F Safflower oil: Unrefined: 107 °C: 225 °F [3] Safflower oil: Semirefined: 160 °C: 320 °F [3] Safflower oil: Refined: 266 °C: 510 °F [3] Sesame oil ...

7. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...

8. Is Avocado Oil Healthier Than Olive Oil? Here's What ...

   www.aol.com/lifestyle/avocado-oil-healthier...

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9. Template : Types of cooking oils and fats - Wikipedia

   en.wikipedia.org/wiki/Template:Types_of_cooking...

   Sesame oil (semi-refined) 14% 43% 43% 0.3 41% 232 °C (450 °F) Cooking, deep frying Soybean oil: 15% 24% 61% 6.7% 50% 240 °C (464 °F) [4] Cooking, salad dressings, vegetable oil, margarine, shortening Sunflower oil (high oleic, refined) [11] 9% 82% 9% 0.2% 3.6% 244 °C (471 °F) [4] Frying, cooking [12] Sunflower oil (linoleic, refined) [11 ...