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2. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45] Ergocalciferol (vitamin D 2) is ...

3. Geritol - Wikipedia

   en.wikipedia.org/wiki/Geritol

   Geritol tablets. Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets, containing from 9.5 to 18 mg of iron per daily dose. [2]

4. 5 supplements a doctor who says he's reversed his age by 20 ...

   www.aol.com/5-supplements-doctor-says-hes...

   Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin. A doctor who's 78 but says he has a biological age of 57.6 shared five of the ...

5. Health Problems To Watch For in Your 70s - AOL

   www.aol.com/news/health-problems-watch-70s...

   As we get older, we get wiser, but, health-wise, we also get more complex. Over the years, life accentuates our differences. Look at 100 20-year-olds and most are similar in health. But 100 70 ...

6. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   In the elderly (70 years and older), ≈ 6% of persons had a vitamin B 12 concentration below the cut-off. Furthermore, ≈ 14–16% of adults and > 20% of elderly individuals showed evidence of marginal vitamin B 12 depletion (serum vitamin B 12 : 148–221 pmol/L).

7. 5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age

   www.aol.com/5-supplements-69-old-trainer...

   When it comes to diet, we chatted with a 69-year-old fitness trainer, Liz Hilliard, the owner and creator of the Hilliard Studio Method, who reveals the supplements she takes to 5 Supplements a 69 ...