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From green to black, white to oolong, there are many types of tea. Here are the healthiest teas you can drink and the their research-backed benefits. Experts Reveal the Healthiest Teas to Drink
Oolong (UK: / ˈ uː l ɒ ŋ /, US: /-l ɔː ŋ /; simplified Chinese: 乌龙茶; traditional Chinese: 烏龍茶; pinyin: wūlóngchá; Pe̍h-ōe-jī: o͘-liông tê, "black dragon" tea) is a traditional semi-oxidized Chinese tea (Camellia sinensis) produced through a process that includes withering the leaves under strong sun and allowing some oxidation to occur before curling and twisting. [1]
Animal studies point to similar benefits, though Johnston notes that most research in humans suggests that only 5% of green tea’s catechins actually get into the blood system. “It’s poorly ...
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. [1] Green tea originated in China , and since then its production and manufacture has spread to other countries in East Asia.
There’s nothing like unwinding with a steaming hot cuppa. Or maybe you’re an iced-tea-on-the-patio type of person. Either way, you may adore the stuff without knowing exactly what it is. Here ...
Together with green tea, oolong tea, and black tea, baozhong tea has been shown to have antioxidant activity and antimutagenic properties. Tea catechins are important antioxidants and one study found baozhong tea to have over three times the amount of these compounds relative to black tea, although it was found to have less than green or oolong teas.
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