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Collagen is one of the body's key natural resources and a component of skin tissue that can benefit all stages of wound healing. [21] When collagen is made available to the wound bed, closure can occur. This avoids wound deterioration and procedures such as amputation.
Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
You may not be able to find pure vegan collagen, but you can boost your own production with these plant-based ingredients. Here's what experts want you to know.
Collagen, a key component of the animal extracellular matrix, is made through cleavage of pro-collagen by collagenase once it has been secreted from the cell. This stops large structures from forming inside the cell itself. In addition to being produced by some bacteria, collagenase can be made by the body as part of its normal immune response.
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