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Melatonin's potential to regulate weight gain is posited to involve its inhibitory effect on leptin, a hormone that serves as a long-term indicator of the body's energy status. [31] [32] Leptin is important for regulating energy balance and body weight by signaling satiety and reducing food intake.
[43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [ 45 ] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.
melatonin receptor: ... nearly every cell in the body increased metabolism 5 ... This page was last edited on 8 October 2024, at 01:20 (UTC).
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It’s a cofactor (i.e. required compound) in more than 300 enzyme systems that regulate different reactions in your body, like the breakdown of protein, your muscle and nerve function, blood ...
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