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If drinking is your go-to way to blow off steam after a busy week, schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering session like ...
Drinking just one extra glass of wine or pint of beer over the recommended weekly limit could cut life expectancy by 30 minutes.
The National Board of Health and Welfare defines risky consumption as 10 (Swedish) standard drinks per week (120 g), and 4 standard drinks (48 g) or more per occasion, once per month or more often. Alcohol intervention is offered for people who exceed these recommendations. [24] Switzerland 30 g 20–24 g Reference. [25] United Kingdom
In 2004–2005, statistics from the National Health Survey [36] show that among the general population over 18, 88% of males and 60% of females engaged in binge drinking at least once in the past year, with 12% and 4%, respectively, doing so at least once a week. Among 18 to 24-year-olds, 49% of males and 21% of females did so at least once a week.
Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]
If you want to try drinking less alcohol or not at all for a month, there is no better time to start than now, even if Sober October is well underway, a doctor says.
The long-term impact of alcohol on the brain has become a growing area of research focus. While researchers have found that moderate alcohol consumption in older adults is associated with better cognition and well-being than abstinence, [1] excessive alcohol consumption is associated with widespread and significant brain lesions.
Develop a drinking strategy Nandi recommends setting a limit (such as just one drink for the night) before starting your evening, but there are even more ways to be strategic.