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Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says ...
Speaking of fiber, peanut butter and jelly can keep your gut healthy and your bowel movements regular. "Not only are peanuts high in fiber, but they also contain a good amount of niacin, which can ...
Peanuts can also cause intense allergic reactions in those with sensitivities, so it’s important to be aware of that if you haven’t been tested for a peanut allergy or are eating them in a ...
Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]
Some people (1.4–2% in Europe and the United States [40]) report that they experience allergic reactions to peanut exposure; symptoms can be especially severe, ranging from watery eyes to anaphylactic shock, the latter of which is generally fatal if untreated. Eating a small amount of peanuts can cause a reaction.
The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...
Iodized table salt provides this important mineral, but people who avoid salting their foods and those with low thyroid function benefit from including seafood in their diets on a regular basis.
Constipation is a potential problem, particularly among infants, elderly and pregnant women. In infants, formula feeding may be associated with constipation and hard stools. [ 12 ] Galactooligosaccharides may improve stool frequency and relieve symptoms related to constipation.