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A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Burpees
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim off that pouch, the tried-and-true method uses high-intensity exercises that work many ...
By working with just your body weight, you will fire up your core muscles to tighten and strengthen your entire midsection. ... RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 2.
Reverse crunches effectively target the lower portion of your rectus abdominis, helping to tighten and flatten the lower belly. Lie on your back with your legs bent at 90 degrees and your hands by ...
Squats are the perfect lower-body exercise to target many muscles and burn calories to melt belly flab. The good thing about bodyweight squats is that they’re low intensity enough that you can ...
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