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Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.
RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.
In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection and enjoy all the benefits, inside and out. For best results, select a few ...
Bicycle crunches target the entire abdominal area, including the lower abs and obliques. Lie on your back with your hands behind your head, your legs lifted, and your knees bent at a 90-degree angle.
This exercise engages the entire core, including the lower abdominal region. The added hip dips intensify the workout, making it an effective choice for melting away belly fat.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
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