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Studies on walnuts have shown that adding walnuts to a healthy diet can slow the process of brain aging, support mental health, and reduce the risk of neurodegenerative disease.
The FDA supports eating nuts once a day: "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease," the organization advises. Other nuts have health benefits, too ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
Nuts, including cashews, almonds, and walnuts, have been associated with a reduced risk for diabetes, as well as improving health and life span, Hyman says. They are rich in fiber, making people ...
When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...
A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...
He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...