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2. Prevention of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Prevention_of_mental_disorders

   For anxiety disorders, use of cognitive behavioral therapy (CBT) with people at risk has significantly reduced the number of episodes of generalized anxiety disorder and other anxiety symptoms, and also given significant improvements in explanatory style, hopelessness, and dysfunctional attitudes.

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   There are different ways to measure stress levels. One way is through psychological testing. The Holmes and Rahe Stress Scale is used to rate stressful life events and how life stressors influence illness. The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items.

4. Anxiety - Wikipedia

   en.wikipedia.org/wiki/Anxiety

   Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]

5. 5 Strategies That Will Help You Avoid the Temptation of Debt

   www.aol.com/5-strategies-help-avoid-temptation...

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6. Self-control - Wikipedia

   en.wikipedia.org/wiki/Self-control

   Manipulating the occasion for behavior may change behavior as well. Removing distractions that induce undesired actions or adding a prompt to induce them are examples. Hiding temptation and leaving reminders are two more. [37]: 233 The need to hide temptation is a result of temptation's effect on the mind.

7. Desensitization (psychology) - Wikipedia

   en.wikipedia.org/wiki/Desensitization_(psychology)

   It uses coping mechanisms like relaxation as an alternative to an anxiety response when anxiety-inducing stimuli are present. [22] In-person practise in actual anxiety-producing situations is encouraged. [22] In many ways, it is comparable to other methods for controlling anxiety, like applied relaxation and anxiety management training. [22]