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  2. Is arugula healthier raw or cooked? The leafy green can help ...

    www.aol.com/news/arugula-healthier-raw-cooked...

    To clean it properly, soak the arugula in cold water for a few minutes in a salad spinner, drain it and spin it. Repeat this process two or three times until all the sand drains from the lettuce.

  3. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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    Filled with a zingy arugula-dill salad, sliced turkey, roasted red peppers, and crunchy cucumbers, and sealed with a creamy goat cheese spread, this wrap is exactly the kind of colorful meal we ...

  4. 18 High-Fiber Salads to Help Fight Inflammation - AOL

    www.aol.com/18-high-fiber-salads-help-210553687.html

    Cucumber, Tomato & Arugula Salad with Hummus Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a ...

  5. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    Green salad usually topped with dried cherries, blue cheese, and a vinaigrette salad dressing. Mimosa salad: Russia: Fish, egg and cheese salad Canned fish, hard boiled eggs, cheese, onion, with mayonnaise. Mushroom salad [26] Finland: Mushroom salad Fresh or salted mushrooms, onion, crème fraîche or smetana. Nam khao: Laos: Meat salad

  6. Asian Pear and Arugula Salad with Goat Cheese Recipe - AOL

    homepage.aol.com/food/recipes/asian-pear-and...

    1. In a small bowl, whisk the olive oil with the lemon juice, honey and chopped thyme. Season the salad dressing with salt and pepper. 2. In a large bowl, toss the arugula with the pear slices and pumpkin seeds. Add the dressing and toss well. Top with the crumbled goat cheese, sprinkle lightly with sea salt and serve right away.

  7. Eruca vesicaria - Wikipedia

    en.wikipedia.org/wiki/Eruca_vesicaria

    In Rome, "rucola" is used in "straccetti", a dish of thin slices of beef with raw arugula and Parmesan cheese. [30] In Turkey, similarly, the plant is eaten raw as a side dish or salad with fish or is served with a sauce of extra virgin olive oil and lemon juice. [31] In Slovenia, arugula often is combined with boiled potatoes [32] or used in a ...

  8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

    www.aol.com/lifestyle/20-low-carb-high-protein...

    These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...

  9. 35 Arugula Recipes to Add to Your Arsenal While It’s in Season

    www.aol.com/news/20-arugula-recipes-add-arsenal...

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