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If you don’t regularly get enough vitamin D through your diet, try 15 minutes of sun exposure a day, or consider popping a supplement to support your immune system. The Bottom Line
Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Vitamins and Minerals are essential substances that the body needs to grow and function. Your body needs thirteen vitamins, but does produce Vitamin K by the gut microflora and Vitamin D from the sunlight. [24] It is important to note that a lack of vitamins and minerals such as iron will prime the immune system. [25]
These aren’t for everyone, and are really best used if you’re not eating well and need nutrients to boost your immune system, like zinc, vitamin C, and elderberry, says Adriana Glenn, Ph.D ...
Vitamin deficiencies may result in disease conditions: goiter, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others. [82] Excess levels of some vitamins are also dangerous to health.
This interaction leads to effects such as the downregulation of IL-17 signaling, which influences the immune system. [205] Finally, some effects of vitamin D occur too rapidly to be explained by its influence on gene transcription. For example, calcitriol triggers rapid calcium uptake (within 1-10 minutes) in a variety of cells.
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