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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used.

  3. My Church - Wikipedia

    en.wikipedia.org/wiki/My_Church

    She compares the experience to a church revival, saying, "Yeah, I guess that's my church." She co-wrote and co-produced the single with busbee. [4] The song is composed in the key of A major in a 4/4 time signature with a "shuffle" tempo of approximately 76 beats per minute. It follows the chord pattern A-D-A-E-A twice.

  4. Pain stimulus - Wikipedia

    en.wikipedia.org/wiki/Pain_stimulus

    the trapezius squeeze - which involves gripping and twisting a portion of the trapezius muscle in the patient's shoulder [1] mandibular pressure - this is the manual stimulation of the mandibular nerve , located within the angle of the jaw

  5. Femoral nerve stretch test - Wikipedia

    en.wikipedia.org/wiki/Femoral_nerve_stretch_test

    Femoral nerve stretch test, also known as Mackiewicz sign, [1] is a test for spinal nerve root compression, ...

  6. Pull-up (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-up_(exercise)

    A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

  7. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It moves the scapula and supports the arm. The trapezius has three functional parts: an upper (descending) part which supports the weight ...

  8. Posterior triangle of the neck - Wikipedia

    en.wikipedia.org/wiki/Posterior_triangle_of_the_neck

    Apex: Union of the sternocleidomastoid and the trapezius muscles at the superior nuchal line of the occipital bone. Anteriorly: Posterior border of the sternocleidomastoideus. Posteriorly: Anterior border of the trapezius. Inferiorly: Middle one third of the clavicle. Roof: Investing layer of the deep cervical fascia. Floor: (From superior to ...

  9. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.