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  2. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories), a typical four-gram sugar packet has 16 nutritional ...

  3. Carbohydrate counting - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_Counting

    In keeping the carbohydrate at a certain level, the blood sugar is able to remain within a normal level. The American Diabetes Association recommends starting at around 45–60 carbohydrate grams (3–4 carb units) at each meal, with potential to increase or decrease that amount. [1]

  4. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

    www.aol.com/30-healthy-sugar-free-low-143010836.html

    Carbs: 14 g (Fiber: 4 g, Sugar: 0 g) Protein: 2 g. ... Each serving has just 4 grams of sugar but delivers an impressively satisfying 4 grams of protein and 5 grams of fiber, 18% of your daily ...

  5. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

    www.aol.com/7-healthiest-white-breads-grocery...

    Nutrition (1 slice): 40 calories, 0.5 g fat (0 g sat fat), 140 mg sodium, 14 g carbs (8 g fiber, 1 g sugar), 2 g protein "I highly recommend Schmidt's Old Tyme 647 White Bread which has 8 grams of ...

  6. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [152] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.

  7. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-instant-oatmeals...

    PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...

  8. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

  9. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

    www.aol.com/heres-exactly-many-carbs-protein...

    Carbs: 30 to 45 grams Protein: 30 to 40 grams Calories: 250 to 450. As with many things in fitness and life, much of this is largely personal.