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2. Build Up Your Boulder Shoulders With These 5 Exercises - AOL

   www.aol.com/lifestyle/build-boulder-shoulders-5...

   Reverse Pec Deck. Tim Liu, C.S.C.S. ... As you lift the dumbbells over your head, rotate your palms and elbows out and away from you and press the weights up smoothly.

3. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

4. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

6. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .

7. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.