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The main differences between sea salt and table salt are in their taste, texture and processing. Table salt is the granulated white salt seen in most saltshakers. Table salt is typically mined from underground deposits.
This article provides an overview of the common uses of sea salt, as well as its possible benefits and downsides.
Sea salt is salt that is produced by the evaporation of seawater. It is used as a seasoning in foods, cooking, cosmetics and for preserving food. It is also called bay salt, [1] solar salt, [2] or simply salt. Like mined rock salt, production of sea salt has been dated to prehistoric times.
Does Celtic Sea salt have health benefits? Sodium is a vital nutrient for the body, acting as an electrolyte. But does it really need to be from France? Celtic Sea salt is less processed than other salts, allowing for higher moisture and trace minerals like magnesium, calcium and potassium.
Sea salt has become increasingly popular. It's seen as a main ingredient in many desserts and snacks, and many recipes call for it by name. Often, terms such as "organic," "natural" and "pure" also accompany products that contain sea salt, alluding that it's a healthy alternative to table salt.
How does the amount of sodium in sea salt compare with table salt? In a survey conducted by the American Heart Association, 61% of respondents incorrectly agreed that sea salt is a lower-sodium alternative to table salt. Table salt and most sea salts contain about 40% sodium.
Find out the differences between sea salt and table salt, including their nutrient profile, sodium levels, and the risks of consuming too much.
Sea salt potentially derives 82 essential trace nutrients from the mineral treasure trove present in seawater, according to the Journal of Aquaculture and Aquatic Sciences. These natural minerals are valuable for the healthy functioning of the body.
What Is Sea Salt? Sea salt is created by evaporating saltwater. It's minimally processed, which means it contains small amounts of minerals such as calcium, magnesium, potassium and iron. The exact taste, texture and color depend on where and how the sea salt was harvested.
Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how eating salt affects your health.