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  2. Sea salt vs. table salt: What's the difference? - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/sea-salt/faq-20058512

    Sea salt is a general term for salt produced by evaporation of ocean water or water from saltwater lakes. It is less processed than table salt and retains trace minerals. These minerals add flavor and color. Sea salt is available as fine grains or crystals. Sea salt is often promoted as being healthier than table salt.

  3. Sodium: How to tame your salt habit - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    Remove salt from recipes whenever possible. You can leave out the salt in many recipes. Those include casseroles, soups, stews and other main dishes that you cook. Look for cookbooks that focus on lowering risks of high blood pressure and heart disease. Replace salt with other flavorings.

  4. Shellfish allergy - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/shellfish-allergy/symptoms-causes/syc...

    Overview. Shellfish allergy is an atypical response by the body's immune system to proteins in certain marine animals.

  5. How to treat a piercing site infection - Mayo Clinic

    www.mayoclinic.org/ear-piercing-infection/expert-answers/faq-20452841

    First wash your hands with soap and water. Then prepare a saltwater solution of 1 cup (0.24 liters) water with about 1/2 teaspoon of salt. Stir until the salt dissolves. Leaving the piercing jewelry in place, soak a cotton ball in the solution and place it on the affected area. Gently pat dry the affected area with clean gauze or a tissue.

  6. 海盐和食盐:有什么区别? - 妙佑医疗国际 - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/sea-salt/faq-20058512

    妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 海盐与食盐的主要区别在于其口感、质地和加工方式。 食盐为大多数盐瓶中可见的颗粒状白色盐。食盐通常是从地下盐矿中开采 ...

  7. Heart-healthy diet: 8 steps to prevent heart disease

    www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy...

    Limiting salt and sodium is a key part of a heart-healthy diet. The American Heart Association recommends that adults: Have no more than 2,300 milligrams (mg) of sodium a day. That's about a teaspoon of salt. Ideally have no more than 1,500 mg of sodium a day; Limiting the amount of salt you add to food at the table or while cooking is a good ...

  8. Low-sodium recipes - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/recipes/low-sodium-recipes/rcs-20077197

    White sea bass with dill relish; Salad recipes. Ambrosia with coconut and toasted almonds; Apple lettuce salad; Apple salad with figs and almonds; Apple-fennel slaw; Avocado salad with ginger-miso dressing; Baby beet and orange salad; Beet walnut salad; Blue cheese, walnut spinach salad; Butternut squash and apple salad

  9. Swimmer's itch - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/swimmers-itch/symptoms-causes/syc-20355043

    Swimmer's itch is a rash that can occur after you go swimming or wading outdoors. It's most common after being in freshwater lakes and ponds, but you can get it in saltwater too.

  10. Organic foods: Are they safer? More nutritious? - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/...

    Just because a product says it's organic or has organic ingredients doesn't mean it's a healthier choice. Some organic products may still be high in sugar, salt, fat or calories. Wash and scrub fresh fruits and vegetables well under running water. Washing helps remove dirt, germs and chemical traces from fruit and vegetable surfaces.

  11. Nutrition and healthy eating Healthy diets - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/...

    Sea salt vs. table salt; Sodium; Taurine in energy drinks; Nutrition and pain; Vitamin C megadoses; Trans fat; Underweight: Add pounds healthfully; Vegetarian diet; Vitamin D and MS: Any connection? Vitamin D deficiency; Can a lack of vitamin D cause high blood pressure? Vitamin D for babies; Vitamin D toxicity; Vitamins for MS: Do supplements ...