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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner ... - AOL

   www.aol.com/im-health-editor-7-favorite...

   Starting an exercise routine can be intimidating, but these videos will help. ... Plus, it's beginner-approved. 7. A 10-minute yoga shoulder opener. If you're dealing with "tech neck" ...

3. Yoga for Indie Rockers - Wikipedia

   en.wikipedia.org/wiki/Yoga_For_Indie_Rockers

   Yoga For Indie Rockers is a fitness video that matches a traditional yoga workout with contemporary indie rock music and attitude.. The DVD features certified yoga instructor Chaos running a hardbody yoga workout with three students: Page Turner (advanced), Karri Langlois (beginner), and Kristina Sefeldt (intermediate).

4. Adriene Mishler - Wikipedia

   en.wikipedia.org/wiki/Adriene_Mishler

   Mishler's laid back personality and beginner-friendly teaching style has been widely praised in the media, being described by Marisa Meltzer of The Guardian as "the yoga girl next door". [4] Her dog Benji often appears on her videos, next to her mat. [16] [11] [17] [18] In 2015, her channel was the most searched yoga class in Google. [15]

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.