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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Red raspberries contains 31 μg/100 g of folate. [10] Red raspberries have antioxidant effects that play a minor role in the killing of stomach and colon cancer cells. [11] [12] Young roots of Rubus idaeus prevented kidney stone formation in a mouse model of hyperoxaluria. [13] Tiliroside from raspberry is a potent tyrosinase inhibitor and ...
Red-fruited raspberries European Rubus idaeus raspberry fruits on the plant. The raspberry is the edible fruit of several plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. [1] The name also applies to these plants themselves. Raspberries are perennial with woody stems. [2]
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Rubus strigosus, the American red raspberry or American raspberry, is a species of Rubus native to much of North America. It was often treated as a variety or subspecies of the closely related Eurasian Rubus idaeus (red raspberry or European red raspberry), [ 1 ] [ 2 ] but is now more commonly treated as a distinct species.
Healing can take a few days, so having enough BCAAs to optimize muscle protein synthesis makes your muscles’ active-recovery window more efficient—meaning you recover faster, says Jones.
If you have Red’s mini burritos in your freezer bought at Costco locations in the Midwestern U.S. with the sell-by dates: 3/27/26, 4/1/26, 4/2/26, and 4/7/26, do not eat them and return them for ...