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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

4. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more. ... even inside your home," says fitness expert and author Denise Austin. ... 90 calories. 30 ...

5. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

   www.aol.com/heres-burn-more-calories-workout...

   Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

6. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

   www.aol.com/5-step-low-impact-workout-100008621.html

   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]